My journey into Yoga started 20 years ago whilst training as a dancer in London as part of a rigorous fitness and flexibility regime. I quickly discovered that the benefits could extend much much further with the practice of breathing and mindfulness coming into play as I went deeper.

Yoga is a wonderful way to increase strength, extend movement and wind-down from the busy whirlwind we know as life.  I aim for my clients to leave sessions feeling not only fitter but also more centred and relaxed.

As a qualified yoga instructor the sessions that I teach include fitness, mobility, meditation and relaxation.

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Thank you both for such a special day yesterday. Such a wonderful workout of body and soul...I felt amazing when I woke up this morning..Full of energy and vitality!
lots more please!
— Sophia