Post Retreat Reflections

Thank you so much to all of you who came on the retreat. What a wonderful group of people and I hope you feel well rested and nourished after the day. Its so important to stop and take time to remember the you in there! Love Helen xxx


So amazing to hear this :-)

Yesterday in the unmatched beauty of Astall manor ballroom and it’s gardens was the most nurturing day I have experienced for as long as I can remember. Between them Helen, Georgie and Carole created a sacred space of a nurturing, loving and peaceful retreat from the world we live in. And the delicious food by Jane was the vegan icing on the cake. I forgot where I was and all I could feel was the support and love of the women around me. I am also inspired not to leave that feeling behind and to somehow bring it into my daily life. It’s the least I can do while I am fortunate enough to be here in this beautiful place. Thank you so much to everyone who was there yesterday who made the day so extraordinary.

Glow and Grow

Holidays are so important 🧡 Taking time out to rest and regenerate. Come and join us on September the 21st at Asthall Manor for a one day retreat of gentle yoga, meditation and sound healing.

Enjoying the After Glow

Thank you so much to everyone who came, helped and took part on out Recharge and Revive day at Asthall Manor. The feedback has been amazing and we enjoyed it very much! Very pleased to announce the next event on Saturday the 21st of September - Glow and Grow. Look forward to seeing you there!

asthall shelf.jpg

What a wonderful day I had. Thank you so much for all the love, peace and care you put into it. Thanks also for the lovely gifts you sent me home with. I am inspired to continue with more yoga and meditation. I appreciate the map of the chakras. My daughter loved the ‘candle’ and I am going to need to share my chakra beads.

So excited we are fully booked!

So pleased that our one day wellness retreat is fully booked :-)

If you feel like you need some TLC before hand or want to give restorative yoga a whirl then come and join me every Friday from 6 til 7 at Studio10 Pilates in Cheltenham. Chill out yoga after a busy week to melt all those stresses away.


Everyone can Triyoga!

OM YOGA SHOW LONDON 19th, 20th & 21st October

Known as “The People’s Palace” this historic entertainment and events venue overlooks London from the extensive gardens of Alexandra Park. Located between Muswell Hill and Wood Green the venue is the ideal setting for the OM Yoga Show London.

The huge Great Hall plays host to the main exhibition, open classes, business conference, children’s yoga and restorative studio, while various additional rooms provide a total workshop capacity of over 8,000. Exceptional inhouse catering delivers a wide variety of healthy food options to cater for our visitors and exhibitors alike.

The venue has 1500 free car parking spaces plus two free double-decker shuttle bus services between the venue and Wood Green & main line station.

The OM Yoga Show is an exciting, experiential event for the whole family and is Europe’s largest yoga festival attracting over 30,000 visitors. For the fourth year running we will be co-located with the Mind Body Soul Experience. The two halls are located next to each other and free access given to Mind Body Soul Experience.